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Crunchy Nuts and Nuggets - a balanced nutrition

Crunchy Nuts and Nuggets - a balanced nutrition

What do we understand by balanced nutrition? It should be nutrition which is not skewed in one direction right? How many of consumers are able to pay attention to their...

Crunchy Nuts and Nuggets - a balanced nutrition

What do we understand by balanced nutrition? It should be nutrition which is not skewed in one direction right? How many of consumers are able to pay attention to their...

Beetroot and its beneficial micronutrients

Beetroot and its beneficial micronutrients

Winters are the right time to eat a variety of vegetables. Beetroots are one such colourful root vegetable which you get in winters. Beetroots are highly nutritious and loaded with...

Beetroot and its beneficial micronutrients

Winters are the right time to eat a variety of vegetables. Beetroots are one such colourful root vegetable which you get in winters. Beetroots are highly nutritious and loaded with...

Why Coconut is so beneficial?

Why Coconut is so beneficial?

Coconut is a Superfood with a variety of benefits. Coconut oil has been used traditionally however it is now known that when consumed with other vegetable oils, it can help...

Why Coconut is so beneficial?

Coconut is a Superfood with a variety of benefits. Coconut oil has been used traditionally however it is now known that when consumed with other vegetable oils, it can help...

Pumpkin seeds and nutrition

Pumpkin seeds and nutrition

Pumpkin seeds are dense sources of good fats, protein, fibre, minerals and vitamins. Pumpkin seeds are a good source of unsaturated fats, such as alpha-linolenic acid (ALA). It has been...

Pumpkin seeds and nutrition

Pumpkin seeds are dense sources of good fats, protein, fibre, minerals and vitamins. Pumpkin seeds are a good source of unsaturated fats, such as alpha-linolenic acid (ALA). It has been...

Jaggery the traditional sweetener

Jaggery the traditional sweetener

In our fast paced lifestyle we tend to make serious compromises with our food and in the process with our health. One such food product which becomes part of our...

Jaggery the traditional sweetener

In our fast paced lifestyle we tend to make serious compromises with our food and in the process with our health. One such food product which becomes part of our...

Fermented Foods as Functional Foods

Fermented Foods as Functional Foods

Fermentation process involves microorganisms converting carbohydrates in foods into organic acids, alcohol and gases. It gives food the tangy taste and unique flavours plus unlocks vitamins and minerals.  Traditionally fermented...

Fermented Foods as Functional Foods

Fermentation process involves microorganisms converting carbohydrates in foods into organic acids, alcohol and gases. It gives food the tangy taste and unique flavours plus unlocks vitamins and minerals.  Traditionally fermented...