In our fast paced lifestyle we tend to make serious compromises with our food and in the process with our health. One such food product which becomes part of our daily life is #whitesugar, a refined and processed product of sugarcane juice. Molasses, which is naturally present in sugar cane juices and gives brown sugar its colour, is removed from the sugar crystal with multiple refining processes to give sugar its whiteness.
On the other hand #jaggery is prepared with minimum processing of sugarcane juice. Solid jaggery comprises of many useful vitamins and minerals such as Calcium, Magnesium, Potassium, Iron, Manganese, Zinc, Copper etc. Most of these nutrients are removed in white sugar.
With all this goodness Jaggery is equivalent to a health supplement which has various functional benefits but its still a modest old sweetener which can be easily fit in one's daily consumption routine.
Various forms of jaggery - solid, liquid, granular, powder are available #natural #good health #jaggery #whitesugar #sugarcane #fitness #fityou #lifestyle #goodhealth #healthyyou #antiaging #stayyoung #mindfuleating #sweetner #health #nutrition