Winters are the right time to eat a variety of vegetables. Beetroots are one such colourful root vegetable which you get in winters. Beetroots are highly nutritious and loaded with health-promoting properties.
The ruby-red colour of beets comes from health boosting natural plant pigment called Betalains which are: - Antioxidants hence protect cells from oxidative stress and lower the risk of heart disease, cancer or other diseases. - Anti-inflammatory and help reverse ongoing inflammation in the body which is connected to several life-style diseases like Type 2 diabetes, high blood pressure, heart disease, asthma and obesity.
Beets contain nitrates, which help widen blood vessels. This helps with blood pressure and may also improve athletic performance. Beets are high in fiber so can help you control blood sugar levels, maintain a healthy weight, lower cholesterol and stay regular. Beets are also a good source of folate, a B-vitamin, potassium, magnesium and vitamin C. Including beetroots in your daily diet will be very helpful for your health in the long run #fitness #stayhealthy #lifestyle #natural #nutrition #healthydiet #goodfood #Nutritatva