Skin is the largest organ in our body, it should be healthiest as well. Gut health and skin health go hand in hand. Everything we consume goes through our gut and comes out in our skin..
> Try to keep these types of foods to a minimum will help like foods containing high added sugar & dairy, artificial colours and flavours, alcoholic drinks, and fried foods. This will have an impact on your gut health and, in turn, your skin.
> Diets rich in fibre and micronutrients from fresh fruits, vegetables, healthy fats like Omega 3 containing Chia, flaxseeds, fish are proven to be extremely beneficial for our gut micro-biome, gut healing, and skin-clearing health benefits
> Hydration is extremely important so keep track of your liquid intake especially in summer time
> Collagen-boosting products which contain antioxidants could be helpful in increasing skin health #GlowingSkin
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